Services
Core Services
Below are brief overviews of the three core services provided. Please get in contact for further information or to discuss how these service could be tailored to suit your needs.
Sports Massage
Focusing on smaller areas used repetitively in sport or on specific injuries, sports massage can treat pain and speed up recovery. It can also be used to provide maintenance to reduce the chances of problems in the future. Often involving deeper and more intense pressure than regular massage, sports massage will improve range of movement, flexibility and increase oxygen and nutrients to targeted muscles. Used together with stretches and exercises, sports massage can be beneficial if you want to :
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warm-up or cool-down after strenuous activity
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minimise the risk of sports related injury
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improve posture or flexibility
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recover faster after activity
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reduce recovery time after injury
Deep Tissue Massage
Using firm pressure to manipulate the deeper tissues of the body, including the muscles, deep tissue massage will relieve muscular tension and focus on chronic pain and postural issues. By breaking down knots, reducing the build up of toxins and increasing blood flow to the muscles, deep tissue massage tends not to be focused on a specific injury or particular area of the body, instead being administered as a full body massage or to upper body or lower limbs.​ Deep tissue massage will:
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reduce chronic muscular pain
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reduces stress and tension in the body, lowering blood pressure and heart rate
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improve range of motion and reduce arthritic symptoms
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benefit both physical and mental wellbeing
Corporate Wellness
Fostering employee wellbeing is good for the people who are the beating heart of the organisation. It can help prevent stress and create a positive working environment in which individuals and organisations can thrive. Offering massage to employees either as part of a corporate event or scheduled on a more regular basis is one way to promote employee wellbeing. A massage doesn’t take a lot of time, will not interfere with the flow of your business and can be received fully clothed with no messy oils. A special massage chair is usually used, or the employee can be seated at their desk. A massage table can be used if the organisation so wishes. The benefits of offering massage in the workplace include:
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shows care for employee wellbeing
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reduced stress and anxiety
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improved morale and retention
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relief of muscle pain and prevents repetitive strain injuries
